Happiness

By Dr. Travis Bradberry

Your self-talk (the thoughts you have about your feelings) can make or break your career. When you make a mistake, they either magnify the negativity or help you turn that misstep into something productive.

Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a downward emotional spiral that is difficult to pull out of.

All self-talk is driven by important beliefs that you hold about yourself. It plays an understated but powerful role in success because it can both spur you forward to achieve your goals and hold you back.

“He who believes he can and he who believes he cannot are both correct.” -Henry Ford

TalentSmart has tested the emotional intelligence (EQ) of more than a million people and found that 90% of top performers are high in EQ. These successful, high EQ individuals possess an important skill—the ability to recognize and control negative self-talk so that it doesn’t prevent them from reaching their full potential.

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By Gretchen Rubin

‘Tis the season to be jolly — and also stressed out. If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness:

1. Get enough sleep. Sleep deprivation is a major disturber of people’s moods. Jet lag, traveling, parties, and over-excited children all make it hard to get your usual number of hours. Making an effort to get to bed at a decent hour really pays off.

2. Exercise. Studies show that one of the quickest and surest ways to boost your mood is to exercise. If you’re away from home and can’t do your usual routine, even a short walk will help. Even better, exercise outside, where the sunlight will help improve your mood and focus.

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Mastering your money has a lot more to do with psychology and mindset than we might think.

That’s what Napoleon Hill preached in his bestselling 1937 book, “Think and Grow Rich,” the culmination of his intensive study of over 500 self-made millionaires.

Self-made millionaire Steve Siebold, who has interviewed 1,200 of the world’s wealthiest people during the past three decades, agrees. As backwards as it sounds, getting rich often has less to do with the money than the mentality, he writes in his book “How Rich People Think.”

Here are 13 mindsets of the wealthy that you could adopt today:

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By Leon Ho

Michael Edwards, better known as Eddie “The Eagle” is a British skier whom no one believed in before he made it to the Olympics.

Eddie was slightly overweight, extremely far sighted (he wore thick glasses) and trained in second hand equipment. At times he even stayed in a Finnish mental hospital because he couldn’t afford genuine accommodation. Many people came to doubt his ability as a skier.  If he didn’t have confidence in himself, he could never have endured all this, and never would have made it to the Olympics; which he did, and became internationally loved as a figurehead and emblem of the Olympic spirit.

When I think about all the great people like Eddie, who achieved greatness through their confidence, I wonder where it came from. I don’t think confidence came naturally to them. It didn’t come naturally to me.

 

If confidence doesn’t come naturally, where is it from?

When I was a small child, before attending school I remember my friends and I seemed almost limitless in confidence.  We lived fearlessly. Though all our lives were open to us, we never looked forward and worried. We had not collected any regrets.  I remember nobody seemed more confident than anyone else, nobody carried themselves as superior.

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How many of you are capable of making a perfect weekend plan? We’re sure, most of you can’t! Mostly, our weekends ends by lazing around the house either watching television or surfing the web or cribbing about not having to do anything. So, while you were busy searching (or at least pretended to be searching) for things to do, we’ve found a perfect gateway to a nice weekend.

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By Jacquelyn Smith

Most people will tell you they don’t look forward to Sunday evenings.

In fact, a whopping 76% of American workers say they get the Sunday-night blues, according to a 2015 Monster survey.

Even if you love your job and typically look forward to getting back into the swing of things, “it’s easy to feel a bit of trepidation on Sundays about the stresses waiting for you on Monday morning,” writes Laura Vanderkam in her book “What The Most Successful People Do On The Weekend.”

Experts say there are certain things successful people do at the end of the weekend to combat those Sunday-night blues and prepare for the week ahead.

Here are 12 of them:

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By Career Success for Newbies

Can someone really strive to be happy at work? I mean after all, it is called work. Is work supposed to deliver happiness to us? I believe work can deliver happiness and you can strive to be happy at work.

Entirely possible. I have seen people who are happier at work than anywhere else. And they are perfectly healthy people. Here are 6 Tips to Be Happy at Work.

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